positivepilates.ca@gmail.com
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Pilates in the South Okanagan

Positive Pilates is a home based studio in the Trout Creek area of Summerland, just 15 minutes north of Penticton. Classical style classes and Pre & Postnatal specialized classes are offered using the spring resistance equipment (reformer, chair, tower, & props) and on the mat.

Each client’s needs are met with attention to proper form and alignment; and encouragement is given to do what feels best in their body, whether that is in a group or private class.

“Return to Life” utilizing Joseph Pilates’ method for uniform development, spinal mobility, flexibility, core strength, and stability. Positive Pilates’ approach is to use the classical exercises and principles to help you gain strength, body awareness, control, and fluidity; and to improve your breathing and concentration.

Defy your injuries and limitations with low impact and highly specific exercises that will help you achieve more. Just see what your body can do! Pilates is so unique in its method that you are consistently challenged to explore new movement patterns.

Pilates is optimal for a spectrum of people - young and old. Those returning from an injury or looking to prevent future injuries, top-level athletes to those who have limited experience exercising.

Private Classes

One on one attention between the student and teacher. Take your pilates practice deeper or use this time to gain a in depth understanding of the exercises. Each session is tailored for you and you alone. You get to experience all pieces of equipment including the ladder barrel, foot corrector. 55 minutes.

Semi Private Classes

Two students with one teacher. A more affordable option for your pilates practice while still getting lots of attention from the teacher but shared with another student. Great option to do with a friend, significant other, or you can be paired with another client that is on the same schedule as you. Taught on the reformers, towers, chairs, spine correctors, and mats.

Group Mat Classes

Fun energetic group setting. Don’t like the personal attention or maybe just want to get a good workout in? Email Us to book a private group mat session at a private home, beach, hotel, etc. Great idea for a pre-wedding party activity!

Testimonials

Your training had a good effect!
...
David Perfitt
Visiting Client from North Vancouver, BC
Very Attentive and Patient.
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Kelly Rae Kenyon
Client
Committed to Pilates
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Jessica Cressey
PMA certified Pilates Instructor, Advisor and Instructor of Align Pilates Teacher Training Program, Minneapolis, MN, USA
An Insightful Teacher!
...
Jenni Roberts
Align Pilates Instructor | Pranassage Practitioner

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